No. Prior experience is not necessary to begin strength training at Unexpected Warriors.
No need to worry! At Unexpected Warriors we teach proper form for every exercise you perform during your workout.
Honestly, the answer is maybe. Weight loss and body composition changes occur when consistent nutritional changes are made. Spoiler Alert Nutrition accounts for 80% of weight loss.
No. Setting up a specific meal plan is beyond my scope of practice as a personal trainer. I can and will make recommendations that will help you towards better nutritional choices.
No, not yet. There is a bathroom upstairs to use if needed.
Payments for personal 1-1 training are billed monthly to a credit card of your choice through Stripe. Group Classes are also paid by credit card using Stripe.
No. Our gym is a private gym specifically designed for women only.
Before beginning any 1-1 personal training at Unexpected Warriors, a PAR-Q (Physical Activity Readiness Questionnaire) will be completed and reviewed. A release for activity from your doctor is necessary before workouts will begin.
Group fitness classes do not require any long-term commitment. However, personal 1-1 training commitments are either 3-, 6- or 12-month commitments.
No. Childcare is not available. Due to safety concerns, no one under the age of 18 can attend group fitness classes or 1-1 personal training sessions.