Group Fitness Classes are open to any women, 18 and older.
You don't have to be a current client or on a membership program to attend.
Bring a yoga mat (if you have one), bottle of water, small towel if you sweat a lot (like me) and a positive attitude.
No worries if you do not have a yoga mat, mats are available at the gym to use.
Classes are designed for all fitness levels. No prior exercise experience is needed.
Women Only
Class Size Limited to 10 Women
1-Hour Class
Total Body HIIT Strength Training
Specific Core Training Every Workout
Resistance Bands, Dumbbells, Slam Balls, Kettlebells
All Fitness Levels Welcomed
No Long-Term Commitment
Women Only
Class Size Limited to 6 Women
1-Hour Class
Total Body Circuit Strength Training
Specific Core Training Every Workout
More Client Specific Coaching During Workout
Dumbbells, Kettlebells, Barbells, Leg Press, Functional Trainer
Echo Rouge Bike, C2 Rower, Assault Runner, and MORE!
Previous Strength Training is Helpful but Not Required
12-week Commitment
1 Class per Week
Group Fitness Class | Iron Strength Circuit Class | |
Looking for Flexibility in Scheduling Group Classes? | ||
Additional Personalized Coaching During Workout? | ||
Need Accountability with Your Workouts? | ||
Not Ready for 1-1 Personal Training but Want to Gain Strength? | ||
Desire a Simpler, Yet Effective, HIIT Workout? | ||
Looking to Get Serious About Your Strength Training? | ||
Want a Fun High Energy Atmosphere? | ||
Gotta Have a Commitment to Get You to the Gym? |
